Our Favorite Low Cost Breakfasts

You’ve often heard that breakfast is the most important meal of the day. After 7–10 hours of sleep, your body is in a fasted state. Breakfast literally means "breaking the fast." What’s important about breakfast is it helps replenish glucose (your body’s main energy source), which is especially important for brain function and physical energy.

To set yourself up for success here’s our favorite nutritious breakfasts that take barely any effort at all. All for less than as few bucks you’ll autopilot your most important meal of the day to focus on most important decisions.

Bonus: if you’re looking for incredible tips on how to save money grocery shopping, check out our article here: 11 Ways to Save On Food You Never Thought Of

Oatmeal: Oatmeal is an excellent budget-friendly breakfast, costing as little as 10 to 25 cents per serving. It's so affordable because oats are widely grown, store well, and are often sold in bulk. Nutritionally, oatmeal is rich in fiber, which helps regulate blood sugar levels and keeps you feeling full longer. To get the most value and health benefits, choose plain rolled oats in bulk. For extra flavor without spending much, mix in ingredients like sliced banana, a sprinkle of cinnamon, or a spoonful of peanut butter.

Toast with Toppings: Toast with toppings is a simple, affordable, and nutritious breakfast option. Using whole grain or store-brand bread keeps costs low while providing more fiber and nutrients than white bread. Toppings like peanut butter, jam, eggs, or even avocado (when in season or on sale) add flavor, protein, and healthy fats without breaking the budget. It's a flexible meal that can be adjusted based on what's available or affordable, making it both cost-effective and satisfying.

French toast: French toast is a great example of a cheap and healthy breakfast that makes the most of simple ingredients. It’s perfect for using up old or slightly stale bread, which helps reduce food waste. All you need are eggs and a splash of milk to create a protein-rich meal that’s both filling and nutritious. You can cook it with little or no added sugar, and add healthy toppings like fruit or a dash of cinnamon for extra flavor without much cost.

Egg sandwich: An egg sandwich is a healthy and inexpensive breakfast that’s quick to make and packed with nutrition. Eggs are an affordable source of high-quality protein, vitamins, and minerals, while using toast or a tortilla as the base keeps the cost low. Whether you fry or boil the egg, it pairs well with whole grain bread or a simple tortilla, both of which add fiber and keep you full longer. You can customize it with basic add-ons like a slice of tomato or a bit of cheese if you have them, making it a balanced, budget-friendly meal.

A Greek yogurt breakfast is both affordable and nutritious, especially when you buy plain yogurt in larger tubs instead of single-serve containers. Greek yogurt is rich in protein, calcium, and probiotics, which support digestion and help keep you full.

To keep it budget-friendly and healthy, add simple toppings like a handful of oats, sliced banana, or frozen berries. A drizzle of honey or sprinkle of cinnamon can add flavor without much cost. This breakfast is easy to prepare, customizable, and packed with nutrients for a low price.

A surprisingly healthy and cheap breakfast is rice and beans. While it's not a traditional breakfast in some cultures, it's common in many parts of the world and offers a great balance of protein, fiber, and complex carbs.

Both rice and beans are inexpensive pantry staples that can be cooked in bulk and reheated quickly in the morning. Add a fried egg, some salsa, or leftover veggies for extra flavor and nutrients. It's filling, energizing, and costs just pennies per serving—proof that healthy breakfasts don’t have to look conventional.

Let us know your favorite and bon appetit! @Wealth_Elf